Breath.
Move.
Be.
At Aura, we increase mobility, connection to our body with breath and find stillness of mind through movement on the mat.
As a collective, we will tap into ancient subtle body practices inspired by the first recorded female yogi in history, Lady Niguma, chakra work and much more
We offer a wide range of class categories (VINYASA, Nurture, Ashtanga, Restorative and Inside Flow) and services (sound therapy and sauna sessions).
Classes available : Italian and English
OUR CLASSES
VINYASA
Accessible and empowering; yet playful and dynamic. We link posture and breath with spacial awareness. The style, pace and intensity varies from AURA 1, 2 and 3 but the intention and connection to presence is always the same.
RESTORATIVE
Comforting for some and confronting for others. We will return to a state of rest with the use of the floor and props such as bolsters, blocks, balls and sound. We will practice surrendering into deep relaxation and restoration. Offering classes that include candlelit yin, yoga for athletes and sound bath experiences.
ASHTANGA
Strength and flexibility are worked in the body, and both concentration and resistance in the mind. A traditional yoga style in which asana - postures - are practiced in a specific order and divided into series.The movements necessary to enter and exit the postures are synchronized with the breath, and poses are always held for the duration of five complete breaths.
NURTURE
Invigorating and replenishing with a focus on deep renewal, strengthening and connection. Classes designed to prepare, support and inspire the whole family during various life stages. Classes include pre-natal, post natal, baby & me and kids yoga.
INSIDE FLOW
Music drives the Inside Flow yoga classes and frames the whole sequence. During an Inside Flow class we are moving fluidly from one posture to another carried by the music. In Inside Flow we are singing a song with the body into the flow state. Movement and breath become one. It’s not about the final posture, but the actual movement of the postures. Inside Flow has different sequences and energy, it can be slow, fast, upbeat, or relaxing.
Our complete schedule, list of yoga alliance certified instructors, workshops and trainings will be announced in August 2024.
Book a class.
At Aura, we increase mobility, connection to our body with breath and find peace through movement on the mat.
Limited Time Membership Offer
Unlimited classes
2 Saunas per month (€50 value)
2 Free Buddy passes per month (€50 value)
1 Sound Bath per month (€25 value)
1 Hour free parking with AURA validation at the Terminal Vaticano
€129 per month with a 12 month commitment, billed monthly